Mountain Root Wellness

Welcome Spring: Refresh, Reset & Thrive This Season!

Spring is here! The days are getting longer, flowers are blooming, and the sun is shining—but for many, this season also brings allergies, disrupted sleep, and sluggish energy from the time change.

At Mountain Root Wellness, we believe in nourishing the body naturally while keeping things simple. So today, we’re sharing easy ways to stay energized, fight allergies safely for the whole family, and make the most of this beautiful season!

🌞 Adjusting to the Time Change Naturally

Losing an hour of sleep? Here’s how to reset your body:

☀️ Get Morning Sunlight – Natural light helps reset your internal clock, so step outside for at least 10 minutes first thing in the morning.

🛏 Stick to a Consistent Sleep Schedule – Even if you feel groggy, go to bed and wake up at the same time each day to adjust faster.

💧 Hydrate First Thing in the Morning – Water helps wake up the body and prevent dehydration-related fatigue.

🌿 Spring Smoothie: Safe for Kids & Expecting Mothers

Spring is the perfect time to refresh your body with light, nutrient-packed meals. This smoothie is safe for little ones and expecting mothers—gentle on the stomach and full of vitamins to support energy, digestion, and immunity.

🌸 Spring Sunshine Smoothie

✔️ 1 cup frozen mango
✔️ ½ banana
✔️ 1 cup coconut water or almond milk
✔️ ½ cup Greek yogurt (or dairy-free alternative)
✔️ 1 handful of spinach (optional—adds nutrients but no strong taste!)
✔️ 1 tsp honey (Skip for babies under 1—see alternatives below!)
✔️ ½ tsp fresh grated ginger (great for digestion & immunity)

🌀 Blend until smooth & enjoy a naturally sweet, vitamin-packed start to your day!

🔹 Baby-Friendly Honey Alternatives: For babies under 1, replace honey with:

• Mashed banana (naturally sweet and full of nutrients)
• Unsweetened applesauce
• A splash of 100% orange juice for a little extra vitamin C

🍵 Soothing Herbal Tea for Allergies

Spring allergies? You’re not alone! This simple homemade tea blend helps clear congestion, calm inflammation, and support respiratory health.

🍵 Breathe Easy Herbal Tea

✔️ 1 tsp dried nettle leaves (a natural antihistamine)
✔️ ½ tsp dried peppermint leaves (clears sinuses)
✔️ ½ tsp dried chamomile (soothes inflammation)
✔️ 1 slice fresh lemon
✔️ 1 tsp raw honey (Skip for babies under 1—see alternatives below!)

☕ Steep in hot water for 5–7 minutes, strain, and sip for natural allergy relief.

🔹 Baby-Friendly Sweeteners: Instead of honey, try:

• Warm pear purée
• Coconut water (naturally hydrating and slightly sweet)
• A drop of pure vanilla extract for mild sweetness

🌱 Natural Supplements for Allergy Relief (Safe for Expecting Mothers & Kids!)

Allergy relief doesn’t have to come from medications! Here are some safe, gentle, and effective options for little ones, expecting mothers, and the whole family:

✔️ Quercetin – A natural antioxidant found in apples and onions that acts as a natural antihistamine. Safe in food form during pregnancy!

✔️ Nettle Leaf – A gentle, anti-inflammatory herb that helps with seasonal allergies. Best in tea or capsule form (check with a doctor if pregnant).

✔️ Vitamin C – Supports the immune system and acts as a natural antihistamine.

✔️ Local Raw Honey – Consuming local honey can help the body adjust to seasonal pollen over time (not for babies under 1).

✔️ Probiotics – Gut health plays a huge role in immune balance. Look for a clean, high-quality probiotic to support digestion and immunity.

🛒 Clean & Affordable Store-Bought Options

Not everyone has time to make their own tea and smoothies—and that’s okay! Here are a few clean, natural allergy-fighting products you can find at most stores:

✔️ Traditional Medicinals “Breathe Easy” Tea – A great ready-to-brew herbal blend with licorice, eucalyptus, and peppermint.

✔️ Pukka “Three Chamomile” or “Elderberry & Echinacea” Tea – Both support immune health and soothe allergies.

✔️ Burt’s Bees Kids Honey & Lemon Cough Syrup – A gentle honey-based syrup that can help with irritated throats (for kids over 1 year old).

✔️ Zarbee’s Baby & Kid’s Chest Rub – A petroleum-free, eucalyptus rub that helps open airways naturally.

✔️ Mary Ruth’s Organic Liquid Probiotics – A great probiotic for kids and expecting mothers that supports gut health and immunity.

🌼 Simple Tips for Surviving Spring Allergies

🌸 Keep Windows Closed in the Morning: Pollen levels are highest in the early hours—wait until later in the day to let fresh air in.

🧢 Wash Hair & Clothes After Being Outside: Pollen clings to fabric and hair, so a quick change or rinse can make a big difference.

🍊 Eat Anti-Inflammatory Foods: Vitamin C-rich fruits, omega-3s, and local honey (for kids over 1) may help reduce symptoms.

💧 Use a Saline Rinse: A gentle saline spray or neti pot flushes out allergens from your nasal passages.

🌸 Happy Spring from Mountain Root Wellness!

We hope this season brings renewal, fresh energy, and vibrant health to you and your family! What are your favorite spring wellness habits? Drop a comment and let’s celebrate the season together!

Disclaimer: This post is for informational purposes only and should not replace professional medical advice. If you have allergies, pregnancy concerns, or other health conditions, consult your doctor before making changes to your diet or routine.