Mountain Root Wellness

Hearty, Nutritious Salads for the Whole Family

Spring’s here, and it’s the perfect time to refuel with meals that bring fresh, vibrant flavors while keeping everyone full and satisfied—whether it’s a long day of work or running kids to practice. At Mountain Root Wellness, we believe food should be simple, nourishing, and something the whole family can enjoy together. These two spring salads are packed with seasonal produce, healthy fats, and protein to fuel you throughout the day.

From busy moms to hardworking dads, and kids with big appetites, these salads hit the spot. They’re affordable, easy to put together, and can be customized with options everyone can get behind. Let’s get into it.

1. Spring Citrus & Avocado Salad with Tuna or Chicken

A fresh, hearty salad with vibrant citrus, creamy avocado, and lean protein. This one’s perfect for a quick, filling meal that’ll satisfy no matter who’s at the table.

Ingredients:

• 2 cups mixed greens (spinach, arugula, or spring mix)
• 1 avocado, sliced
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 orange, peeled and segmented
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste
• Protein Options:
  • 2 grilled tuna steaks (or 2 grilled chicken breasts for non-fish eaters)

Instructions:

1. Grill the tuna steaks or chicken breasts (seasoned with salt, pepper, and olive oil), then slice them into bite-sized pieces.
2. In a large bowl, combine the mixed greens, avocado, cucumber, red onion, orange segments, and cherry tomatoes.
3. Drizzle olive oil and fresh lemon juice over the salad and toss gently to combine.
4. Top with the sliced tuna or chicken and season with salt and pepper to taste.

Why it’s great:

• Protein-packed and full of healthy fats, this salad keeps you full without weighing you down.
• The fresh citrus and tomatoes are perfect for spring, offering a burst of vitamin C and lightness to balance the hearty protein.
• This salad is a great choice for everyone—kids love the freshness, and dads get the hearty protein they need.

2. Spring Veggie & Chicken Salad with a Hearty Lemon Dressing

This salad keeps it simple with grilled chicken, crunchy veggies, and a zesty lemon dressing that adds flavor without being overpowering. It’s hearty enough to satisfy even the hungriest appetites and uses affordable, seasonal produce.

Ingredients:

• 2 grilled chicken breasts (seasoned with salt, pepper, and lemon)
• 1 cup baby carrots, sliced
• 1/2 cup radishes, thinly sliced
• 1/2 cup chopped bell pepper (red or yellow)
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste

Instructions:

1. Grill the chicken breasts (seasoned with salt, pepper, and lemon), then slice them into strips or bite-sized pieces.
2. In a large bowl, combine the sliced carrots, radishes, bell pepper, and cherry tomatoes.
3. Drizzle olive oil and fresh lemon juice over the veggies, tossing them to coat.
4. Top with the sliced chicken and season with salt and pepper.

Why it’s great:

• This salad is packed with fresh, crunchy veggies and lean protein, making it filling without being too heavy.
• The lemon dressing is simple but adds the perfect burst of flavor.
• It’s an easy, no-fuss meal that’ll keep you satisfied and energized—great for anyone, whether you’re a busy mom, a dad, or anyone looking for something healthy without a lot of fuss.

Why These Salads Matter

At Mountain Root Wellness, we believe in keeping things real. These salads are simple, affordable, and packed with everything you need to feel good. Whether you’re a mom trying to get a quick, nutritious meal on the table, a dad who needs something hearty after a day’s work, or kids looking for something fresh and satisfying, these salads deliver.

The fresh, seasonal ingredients offer the perfect balance of nutrition without being complicated or time-consuming. With lean proteins, healthy fats, and plenty of veggies, these meals will leave you feeling full and energized, ready to take on whatever’s next.

At Mountain Root Wellness, we’re all about making wellness simple and accessible for everyone—no matter how busy, rugged, or hungry you are. These salads aren’t just about eating healthy—they’re about enjoying real food that works for your lifestyle.

Disclaimer: This article is for informational purposes only and is not a substitute for professional advice. Always consult a healthcare provider if you have specific dietary or health concerns. Mountain Root Wellness encourages balance and flexibility in your nutrition and lifestyle choices.