Mountain Root Wellness

Tulsi & Lemon Balm for Spring & Summer Wellness

Spring is in full swing, and summer is right around the corner—perfect timing to ditch the hot winter drinks and swap in some light, refreshing sips that keep you feeling calm, focused, and energized! 🌞✨ Whether you’re lounging on the porch, soaking up the sun, or chasing after the kids, there’s no better way to tap into the season than with the refreshing goodness of tulsi (holy basil) and lemon balm.

These herbs are total game-changers—natural adaptogens that help you stay calm, balanced, and healthy in the chaos of daily life. Let’s dive into why tulsi and lemon balm should be your new go-to spring and summer staples, plus how to pair them with some magnesium and L-theanine for ultimate chill vibes.

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Why Tulsi & Lemon Balm?

🌿 Tulsi (Holy Basil): Often called the “queen of adaptogens,” tulsi is all about stress-busting, immune-boosting, and mental clarity. If you’ve got a busy day ahead and want to stay cool, calm, and collected, tulsi has your back. Whether you’re balancing work, family, or just life in general, this herb will keep you grounded and zen.

🍋 Lemon Balm: This sunshine herb is like a burst of happiness in a cup! It calms the nervous system, helps digestion, and gives you that cozy feeling of calm without weighing you down. Plus, if you’re dealing with cold sores (ugh!), lemon balm is your secret weapon—especially when paired with lysine. It’s like a little sunny boost for both body and soul.

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Easy Ways to Add Tulsi & Lemon Balm to Your Spring Sips

Now that we’re all on board with tulsi and lemon balm, let’s talk about how to work them into your daily routine. Whether you’re after a refreshing drink to cool down or a cozy tea to unwind, these herbs are super versatile and can be added to just about anything. Let’s kick off the season with some vibrant, fun ways to sip!

🍹 Refreshing Tulsi & Lemon Balm Spritzer
1 dropperful of Mary Ruth’s Tulsi & Lemon Balm Drops ($19.95)
Sparkling water (plain or flavored)
A squeeze of fresh lemon or lime
Fresh mint leaves & ice
Pop everything into a glass and sip away on this fizzy, herbal refresher.

🍓 Cooling Herbal Iced Tea
2 Tulsi & Lemon Balm Tea Bags (Traditional Medicinals is a great option!)
16 oz hot water (steep & then chill)
Honey (if desired)
Serve over ice with fresh berries for an extra fruity twist. This iced tea is perfect for those warm afternoons when you need to relax but still want to feel refreshed.

🍉 Hydrating Herb-Infused Water
A few drops of Mary Ruth’s Tulsi & Lemon Balm Drops
Ice-cold water
Cucumber, watermelon, or strawberries for natural flavor
Just add the drops and fruit slices to your water for a fun, refreshing twist on plain H2O. Not only is it hydrating, but it’s also a great way to stay cool while enjoying the vibrant flavors of the season!

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Magnesium & L-Theanine: The Perfect Morning & Evening Combo

Now, let’s level up your wellness routine with magnesium and L-theanine—two of the best additions to your spring and summer self-care. Whether you need to stay focused in the morning or wind down at night, these two are key players to make sure you feel balanced and ready for anything.

☀️ Morning Wellness: Energize, Focus, and Find Balance
Start your day with your morning coffee, but add in a little something extra for a smoother ride. Pair your cup with L-theanine to keep your mind calm and focused without the jitters, and add Magnesium to ground your body and keep you relaxed. This combo helps you power through the day with clarity and calm. It’s the best way to feel energized and in control, without the crash!

🌙 Evening Wellness: Calm Down and Unwind
When the day winds down, magnesium takes center stage again. It helps your muscles relax and preps your body for a restful night’s sleep. Pair this with your favorite Tulsi & Lemon Balm beverage, and you’ve got the perfect evening ritual to ease stress, help digestion, and promote a peaceful sleep.

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Magnesium: BioOptimizers or Budget-Friendly Alternatives

For magnesium, I highly recommend Magnesium Breakthrough by BioOptimizers. It contains a blend of seven different forms of magnesium, making it a super-effective choice to support relaxation, muscle function, and even digestion. It’s a bit pricier, BioOptimizers Magnesium Breakthrough ($39.95 for 30 servings), but the benefits are worth it.

Looking for a more affordable alternative? Here are a few great options that are clean and budget-friendly:

• Natural Vitality Calm Magnesium ($16.99 for 8 oz) – A powder supplement that’s great for stress relief and promoting restful sleep.
• KAL Magnesium Glycinate 400 ($17.99 for 180 capsules) – Known for its easy absorption and gentle effects on the stomach.

These alternatives are clean and effective without breaking the bank!

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The Bottom Line: Sip Into Wellness This Season

This season, wellness is all about balance, and tulsi, lemon balm, magnesium, and L-theanine are your go-to crew to make sure you feel your best from start to finsih. With these simple, easy sips, you can enjoy the sunshine while keeping your body calm, your mind sharp, and your stress levels low. Whether you’re sipping an iced tea, a spritzer, or your morning coffee, these herbs and supplements will have you feeling vibrant, healthy, and ready for all the good things spring and summer have to offer.

So, what’s your favorite way to sip on tulsi and lemon balm this season? Drop a comment and let’s share all our fresh ideas! 🌿🌞

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Disclaimer: This post is for informational purposes only and is not intended as medical advice. Always check with your healthcare provider before adding new herbs or supplements to your routine, especially if you’re pregnant, nursing, or have any health concerns. If you’re currently taking any medications, ask your doctor if these herbs and supplements mix well with your current medications.