Mountain Root Wellness

The Game-Changer You Didn’t Know You Needed

Let’s be real—life is exhausting. Between work, kids, stress, and whatever chaos the day throws at you, it’s easy to feel like you’re running on fumes. For the longest time, I thought being tired, tense, and wired-but-exhausted was just part of adulthood.

Why Magnesium is Kind of a Big Deal

Magnesium is essential for over 600 bodily functions. If your body was an engine, magnesium would be the oil keeping everything running smoothly. Without enough of it? Things start breaking down.

• Tight, achy muscles? Could be a magnesium deficiency.
• Can’t shut your brain off at night? Magnesium helps with relaxation.
• Waking up more tired than when you went to bed? Magnesium plays a big role in deep sleep.
• Midday energy crashes? Constant stress? Yep, magnesium is involved in that too.
• Struggling with immune health or high cortisol levels? Magnesium has a role in that as well.

And here’s the kicker—most people aren’t getting enough. We’re out here trying to push through life with a system that’s running on empty.

How I Made Magnesium My Daily Ride-Or-Die

Before my third pregnancy, I started taking Magnesium Breakthrough—mainly to keep stress and tension headaches in check. I had no time for brain fog and definitely no energy to deal with restless nights.

Here’s how I take it:


☀️ Morning: One capsule with coffee + L-theanine (hello, calm focus)


⏳ Lunchtime: Another to keep my stress from hitting “why-did-I-sign-up-for-this” levels


🌙 Before bed: One more with my wind-down tea to shut my brain off and actually rest

And let me tell you—it made a difference. My muscles relaxed, my sleep improved, and the constant tension I’d been carrying around like an unwanted backpack? Gone.

Not All Magnesium is Created Equal

Most magnesium supplements don’t actually work. They either contain low-quality forms that your body barely absorbs or they only cover one aspect of what magnesium can do. Magnesium Breakthrough is different.

It is the most complete magnesium blend I know to be available, with seven forms of magnesium that help:


✔️ Reduce stress and lower cortisol
✔️ Improve deep sleep
✔️ Boost immune function
✔️ Support heart health
✔️ Promote muscle recovery
 ✔️ Help maintain a steady, calm energy throughout the day

So instead of guessing which type of magnesium your body needs, this covers all the bases.

Want to Try It?

I don’t do gimmicks. But I do share what works. If you’re running on stress, tension, and caffeine fumes, magnesium might be the missing piece.

Use discount code MOUNTAINROOT10 for 10% off if you want to give Magnesium Breakthrough a try.

https://bioptimizers.com/?rfsn=8629918.6caf04&utm_source=refersion&utm_medium=affiliate&utm_campaign=8629918.6caf04

Disclaimer: This is based on my personal experience, and I’m sharing what has worked for me. This is not medical advice. I’m not a doctor. Always consult with your healthcare provider before adding new supplements to your routine.