Spring sports are in full swing, school is buzzing, and life’s anything but slow. With one kid in baseball, another in soccer, and practices happening at the same time, all while chasing after a one-year-old, things can get pretty chaotic. But with a little habit stacking and a few simple routines, you can keep everything running smoothly. Here’s a guide to help you juggle it all and stay on top of your game.
Sunday: Prep for the Week Ahead
🗓 Start the Week Strong:
• Restock Snacks & Sports Gear: Take a few minutes to prep snacks (think protein, fruit, trail mix) and make sure sports bags are ready.
• Plan Out Meals: Keep it simple with meals that take less time to prep, so your evenings stay stress-free.
Stay Hydrated & Healthy
💧 Hydration is Key:
• Spring is all about renewal, but those lingering germs are still hanging around. Make sure everyone stays hydrated, especially with the busy schedules. Drink plenty of water throughout the day and add natural electrolytes when needed.
💊 Vitamins for Extra Support:
• Keep those immune systems strong with daily vitamins. Set them out the night before to keep the routine smooth and ensure everyone gets the nutrients they need to stay healthy through the season.
For the Kids:
• Multivitamins for Daily Support: Start your kids’ day with a quality multivitamin to ensure they’re getting essential nutrients for energy and growth.
• Probiotics for Gut Health: A daily probiotic helps maintain a healthy digestive system and boosts immunity, keeping your kids feeling their best during busy schedules.
• Elderberry for Immune Boost: To help fight off those lingering germs, incorporate elderberry syrup into your routine for immune support.
• Nighttime Multiminerals: End the day with a nighttime multimineral supplement to support relaxation, recovery, and restful sleep.
We use Mary Ruth’s for all of these, but there are plenty of great options available.
For Me & My Husband:
• I start my day with L-Theanine with my coffee to maintain calm focus and Magnesium Breakthrough to support relaxation and muscle health.
• I take a multivitamin in the morning (Mary Ruth’s Postnatal for me) and wind down with a Tulsi or Lemon Balm drink, paired with Magnesium Breakthrough, Vitamin D3, Zinc, and Lysine for recovery and immune support.
• My husband stays fueled and moving with Mountain Ops Ignite and a Mountain Ops Men’s Multivitamin, which keeps him energized from the construction site to the sports field, helping him power through his busy days.
Consistency is key, and taking these regularly helps us both maintain balance and stay energized through the hectic days.
Bonus: Use my code MountainRoot10 for 10% off Magnesium Breakthrough at BioOptimizers! Get Magnesium Breakthrough BIOptimizers | Health & Performance Optimizers.
Night Before: Prep for the Next Day
⏰ Get a Jumpstart:
• Set Out Clothes: Lay out school and practice clothes for everyone, so mornings are smooth.
• Coffee Maker Ready: Prep your coffee maker so it’s ready when you wake up.
• Vitamins & Water Bottles: Set out vitamins for the kids and fill up water bottles to keep everyone hydrated.
• Sports Gear by the Door: Keep sports bags ready and by the door (or in the car) so there’s no last-minute scrambling.
Morning: Start the Day with Energy
🌅 Rise and Shine:
• Get a Head Start: Try waking up 30-45 minutes before your kids. This gives you a little quiet time to prepare for the day, so you’re mostly ready when they wake up and need help getting started.
• Fuel Up: Make a quick, healthy breakfast: yogurt with fruit. Or, prep a batch of overnight oats for an easy, grab-and-go breakfast. Top with fruit, nuts, or seeds for added crunch and energy. Muffin pan omelets are also a great option: whip them up ahead of time, customize with veggies, cheese, and protein like sausage, and just pop them in the microwave in the morning—quick and easy!
• Hydrate: Everyone drinks water first thing to kick-start the day
• Pray Together in the Car: Before you hit play on the music during drives to practice or school, take a moment to pray with your kids. It’s a great way to center everyone’s hearts and minds, asking for guidance, strength, and protection throughout the day.
After School: Homework & Snack Time
🍎 Recharge:
• Snack Time: After school, have easy, nutritious snacks like apple slices with peanut butter or carrots with ranch.
• Homework Comes First: Have the kids knock out schoolwork while energy is still high, before heading off to practice.
• Hydrate Again: Remind the kids to drink water before they head out for practice, and make sure their bottles are filled.
Practice Time
🏃♂️ On the Move:
• Sports Practice: Drop them off
• Get Active: Use this time to get in some extra steps—take a few laps around the field or catch up on some reading. It’s a great opportunity to decompress, stay physically active, and keep your mind sharp for the evening ahead.
• Shower Time: When you get home, kids hop straight into the shower while dinner finishes up.
Evening Wind-Down: Ready for Tomorrow
🌙 Wind Down, Rest Up:
• Reflect Over Supper: While eating dinner, take a moment to discuss each other’s day. Reflect on the good moments and talk about how you can learn from the challenges. It’s a great way to bond, stay connected, and build resilience as a family.
• Prep for the Morning: Double-check that clothes are set out, backpacks are packed, and water bottles are filled.
• Allow Grace for Yourself & Your Kids: Remember, we are only human. Things won’t always go as planned, and that’s okay. Be kind to yourself when the schedule falls apart and offer your kids the same grace when they need it. After all, the goal is progress, not perfection.
Pro Tip: The Family Calendar
🗓 Stay on Track Together:
• Keep it Visual: Use a family calendar to keep track of school assignments, sports schedules, and meals. This way, everyone knows what’s coming up, and there’s less chaos.
Final Takeaway:
With habit stacking, small, simple routines become your secret weapon. Prep the night before, keep meals easy, stay hydrated, and make rest a priority. Small actions every day help your family stay strong, energized, and ready to conquer spring sports, school, and life.
📌 Disclaimer: This post is for informational purposes only and is not intended as medical advice. Please consult with a healthcare provider for personal recommendations regarding nutrition, hydration, and sleep needs.
Mountain Root Wellness 
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