-
Magnesium Breakthrough for America’s Backbone
Running on fumes? You might be low on the one mineral that fuels over 300 processes in your body.Magnesium isn’t just a trendy supplement—it’s essential. And most people—especially the hard-working kind—are low and don’t even know it. We’re talking about the ones holding everything together: the night-shift nurses, the ranchers, the moms hauling kids, the…
-
Beyond the Barbell: What Creatine Really Does for Energy, Strength & Resilience
Forget what you’ve heard, creatine isn’t just for bulky lifters or gym rats pounding out reps in front of a mirror. It’s for the ones up at 5 AM. The ones raising babies, stacking hay, fixing fences, chasing deadlines, healing hormones, or just trying to stay strong in a world that never slows down. This…
-
Fuel the Grind: Rise and Conquer with Mountain Ops
I’m beyond excited to share something new with you today—Mountain Ops is now part of the Mountain Root Wellness family, and I couldn’t be more pumped about it. If you’ve been following along for a while, you know I’m all about living a life that’s simple, sustainable, and rooted in faith. I’m not here to…
-
Fueling the Wild: Strength, Endurance & Grit for Men Who Grind Hard
You don’t quit, because you can’t. The work doesn’t stop when the sun’s beating down, when the cold bites, or when your body aches. Whether you’re running a job site, putting in miles through the backcountry, working cows, or throwing ball with your kids, life demands everything you’ve got. But here’s the deal: you can’t…
-
A Bright & Balanced Sunday: Refresh, Reset, & Refuel
Sunday is more than just a day of rest, it’s a time to regroup, refocus, and realign our hearts with Christ as we prepare for the week ahead. Between school, work, sports, and life moving fast, carving out intentional time as a family sets the tone for a smooth, more peaceful week. Let’s dive into…
-
A Parent’s Playbook to Spring Sports & School: Winning Strategies for Busy Families
Spring sports are in full swing, school is buzzing, and life’s anything but slow. With one kid in baseball, another in soccer, and practices happening at the same time, all while chasing after a one-year-old, things can get pretty chaotic. But with a little habit stacking and a few simple routines, you can keep everything…
-
Make Hydration Feel Like a Treat, Not a Chore:
The Power of Hydration for Your Body & Brain! 💦 Ever feel like you can’t focus? Like your brain is moving through fog, your energy is drained, and no amount of coffee seems to wake you up? Before you blame a bad night’s sleep or a stressful day, ask yourself one simple question: Have you…
-
Rise and Shine: Soak in the Sun!
You know that feeling when you step outside in the morning, and the sun kisses your face? It’s like a warm hug from God, a little nudge saying, “Here, this is for you.” And guess what? That golden light isn’t just there to make the world look pretty—it’s one of the most powerful (and totally…
-
Magnesium: The Game-Changer
The Game-Changer You Didn’t Know You Needed Let’s be real—life is exhausting. Between work, kids, stress, and whatever chaos the day throws at you, it’s easy to feel like you’re running on fumes. For the longest time, I thought being tired, tense, and wired-but-exhausted was just part of adulthood. Why Magnesium is Kind of a…
-
Fuel your Fire:
Eat to Beat Burnout ☀️ Happy Monday! A fresh start, a new week, and a chance to fuel your body and mind the right way. No matter what last week looked like, today is a clean slate. Show yourself some grace, fuel up with real, nourishing foods, and tackle the week with energy and purpose.…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Mountain Root Wellness 