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Sip into Chill:
Tulsi & Lemon Balm for Spring & Summer Wellness Spring is in full swing, and summer is right around the corner—perfect timing to ditch the hot winter drinks and swap in some light, refreshing sips that keep you feeling calm, focused, and energized! 🌞✨ Whether you’re lounging on the porch, soaking up the sun, or…
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Spring in Every Bite:
Easy, Budget-Friendly, Well-Balanced Meals for the Family Eating well doesn’t have to be complicated or expensive. These simple, seasonal meals are perfect for feeding the whole family without breaking the bank. They’re budget-friendly, easy to make, and full of fresh, wholesome ingredients everyone will love. Best of all, everything can be found at your local…
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Welcome Spring!
Welcome Spring: Refresh, Reset & Thrive This Season! Spring is here! The days are getting longer, flowers are blooming, and the sun is shining—but for many, this season also brings allergies, disrupted sleep, and sluggish energy from the time change. At Mountain Root Wellness, we believe in nourishing the body naturally while keeping things simple.…
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Spring into Wellness: Shed Hunting
Spring Wellness While Shed Hunting: Fuel Up, Stay Strong, and Keep Moving When the snow starts to melt and the land wakes up, it’s time to hit the woods and put in the miles. Shed hunting isn’t just about finding antlers—it’s about grit, endurance, and reconnecting with the raw beauty of the wild. Whether you’re…
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Spring into Wellness: Hearty Seasonal Salad
Hearty, Nutritious Salads for the Whole Family Spring’s here, and it’s the perfect time to refuel with meals that bring fresh, vibrant flavors while keeping everyone full and satisfied—whether it’s a long day of work or running kids to practice. At Mountain Root Wellness, we believe food should be simple, nourishing, and something the whole…
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Spring into Wellness: Smoothies and Healthy Coffee
Fun Smoothies & Healthy Coffee Ideas for a Fresh Start Spring is the perfect time for a refreshing reset! As the weather warms up, it’s the ideal opportunity to embrace seasonal ingredients, make healthy choices, and feel rejuvenated for the new season. Whether you’re an expecting mom, a busy parent, or just someone who loves…
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Mountain Root Wellness 