Category: Spring into Wellness!
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Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
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Boost Your Immunity, Build Your Resilience!!!
Preparing for sick season — practical tips for real life, for busy families and hard-working adults. Fall is here, school is back, and germs are making the rounds like clockwork. Between busy work weeks, after-school sports, and the everyday stress of keeping a household moving, it feels like there’s no time to get sick, and…
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Daily Rituals to Feel Calm & Put Together… Even in the Chaos .
Life with busy days, kids, work, and endless to-dos can make mornings and evenings feel like a scramble. But what if small, simple habits you’re already doing could become little anchors of calm and control? This isn’t about adding more stress or pressure. It’s about elevating everyday tasks into rituals that help you feel grounded, focused,…
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Back-to-School Survival
We’re in the thick of back-to-school prep. Cheer practice, soccer prep, lunches, routine, and Gatlin, our wild little 15-month-old, is running while we all try to keep up. Add in a full work schedule, unpredictable weather, and a mental load that never quite empties, and some days feel like pure survival. And if you’re feeling…
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Magnesium Breakthrough for America’s Backbone
Running on fumes? You might be low on the one mineral that fuels over 300 processes in your body.Magnesium isn’t just a trendy supplement—it’s essential. And most people—especially the hard-working kind—are low and don’t even know it. We’re talking about the ones holding everything together: the night-shift nurses, the ranchers, the moms hauling kids, the…
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A Bright & Balanced Sunday: Refresh, Reset, & Refuel
Sunday is more than just a day of rest, it’s a time to regroup, refocus, and realign our hearts with Christ as we prepare for the week ahead. Between school, work, sports, and life moving fast, carving out intentional time as a family sets the tone for a smooth, more peaceful week. Let’s dive into…
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A Parent’s Playbook to Spring Sports & School: Winning Strategies for Busy Families
Spring sports are in full swing, school is buzzing, and life’s anything but slow. With one kid in baseball, another in soccer, and practices happening at the same time, all while chasing after a one-year-old, things can get pretty chaotic. But with a little habit stacking and a few simple routines, you can keep everything…
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Sip into Chill:
Tulsi & Lemon Balm for Spring & Summer Wellness Spring is in full swing, and summer is right around the corner—perfect timing to ditch the hot winter drinks and swap in some light, refreshing sips that keep you feeling calm, focused, and energized! 🌞✨ Whether you’re lounging on the porch, soaking up the sun, or…
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Spring in Every Bite:
Easy, Budget-Friendly, Well-Balanced Meals for the Family Eating well doesn’t have to be complicated or expensive. These simple, seasonal meals are perfect for feeding the whole family without breaking the bank. They’re budget-friendly, easy to make, and full of fresh, wholesome ingredients everyone will love. Best of all, everything can be found at your local…
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Welcome Spring!
Welcome Spring: Refresh, Reset & Thrive This Season! Spring is here! The days are getting longer, flowers are blooming, and the sun is shining—but for many, this season also brings allergies, disrupted sleep, and sluggish energy from the time change. At Mountain Root Wellness, we believe in nourishing the body naturally while keeping things simple.…
Mountain Root Wellness 