Tag: food
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Boost Your Immunity, Build Your Resilience!!!
Preparing for sick season — practical tips for real life, for busy families and hard-working adults. Fall is here, school is back, and germs are making the rounds like clockwork. Between busy work weeks, after-school sports, and the everyday stress of keeping a household moving, it feels like there’s no time to get sick, and…
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Pillar Two: Food as Fuel
Everyday Nourishment, Whole-Body Purpose If hydration is the foundation, nutrition is the framework. If we don’t understand the framework, we keep patching symptoms instead of rebuilding the structure. That’s why this matters. Full understanding is where healing begins. Food is more than fuel. It’s instruction. Every bite you take sends a message to your body…
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A Parent’s Playbook to Spring Sports & School: Winning Strategies for Busy Families
Spring sports are in full swing, school is buzzing, and life’s anything but slow. With one kid in baseball, another in soccer, and practices happening at the same time, all while chasing after a one-year-old, things can get pretty chaotic. But with a little habit stacking and a few simple routines, you can keep everything…
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Fuel your Fire:
Eat to Beat Burnout ☀️ Happy Monday! A fresh start, a new week, and a chance to fuel your body and mind the right way. No matter what last week looked like, today is a clean slate. Show yourself some grace, fuel up with real, nourishing foods, and tackle the week with energy and purpose.…
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Spring in Every Bite:
Easy, Budget-Friendly, Well-Balanced Meals for the Family Eating well doesn’t have to be complicated or expensive. These simple, seasonal meals are perfect for feeding the whole family without breaking the bank. They’re budget-friendly, easy to make, and full of fresh, wholesome ingredients everyone will love. Best of all, everything can be found at your local…
Mountain Root Wellness 