Tag: grit
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Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
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Back to Basics: Returning to the Root
Life’s Been Full—But I Haven’t Checked Out It’s been a little quiet here; not because I lost focus, but because I’ve been holding it down in real life. Balancing work, motherhood, marriage, sports schedules, and laundry mountains that never seem to fold themselves. I haven’t been drifting; I’ve been surviving.Staying grounded in the chaos, while…
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Fueling the Wild: Strength, Endurance & Grit for Men Who Grind Hard
You don’t quit, because you can’t. The work doesn’t stop when the sun’s beating down, when the cold bites, or when your body aches. Whether you’re running a job site, putting in miles through the backcountry, working cows, or throwing ball with your kids, life demands everything you’ve got. But here’s the deal: you can’t…
Mountain Root Wellness 