Tag: health
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Fueling the Wild: Strength, Endurance & Grit for Men Who Grind Hard
You don’t quit, because you can’t. The work doesn’t stop when the sun’s beating down, when the cold bites, or when your body aches. Whether you’re running a job site, putting in miles through the backcountry, working cows, or throwing ball with your kids, life demands everything you’ve got. But here’s the deal: you can’t…
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A Bright & Balanced Sunday: Refresh, Reset, & Refuel
Sunday is more than just a day of rest, it’s a time to regroup, refocus, and realign our hearts with Christ as we prepare for the week ahead. Between school, work, sports, and life moving fast, carving out intentional time as a family sets the tone for a smooth, more peaceful week. Let’s dive into…
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A Parent’s Playbook to Spring Sports & School: Winning Strategies for Busy Families
Spring sports are in full swing, school is buzzing, and life’s anything but slow. With one kid in baseball, another in soccer, and practices happening at the same time, all while chasing after a one-year-old, things can get pretty chaotic. But with a little habit stacking and a few simple routines, you can keep everything…
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Make Hydration Feel Like a Treat, Not a Chore:
The Power of Hydration for Your Body & Brain! 💦 Ever feel like you can’t focus? Like your brain is moving through fog, your energy is drained, and no amount of coffee seems to wake you up? Before you blame a bad night’s sleep or a stressful day, ask yourself one simple question: Have you…
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Rise and Shine: Soak in the Sun!
You know that feeling when you step outside in the morning, and the sun kisses your face? It’s like a warm hug from God, a little nudge saying, “Here, this is for you.” And guess what? That golden light isn’t just there to make the world look pretty—it’s one of the most powerful (and totally…
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Magnesium: The Game-Changer
The Game-Changer You Didn’t Know You Needed Let’s be real—life is exhausting. Between work, kids, stress, and whatever chaos the day throws at you, it’s easy to feel like you’re running on fumes. For the longest time, I thought being tired, tense, and wired-but-exhausted was just part of adulthood. Why Magnesium is Kind of a…
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Sip into Chill:
Tulsi & Lemon Balm for Spring & Summer Wellness Spring is in full swing, and summer is right around the corner—perfect timing to ditch the hot winter drinks and swap in some light, refreshing sips that keep you feeling calm, focused, and energized! 🌞✨ Whether you’re lounging on the porch, soaking up the sun, or…
Mountain Root Wellness 