Tag: intention
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Daily Rituals to Feel Calm & Put Together… Even in the Chaos .
Life with busy days, kids, work, and endless to-dos can make mornings and evenings feel like a scramble. But what if small, simple habits you’re already doing could become little anchors of calm and control? This isn’t about adding more stress or pressure. It’s about elevating everyday tasks into rituals that help you feel grounded, focused,…
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Back-to-School Survival
We’re in the thick of back-to-school prep. Cheer practice, soccer prep, lunches, routine, and Gatlin, our wild little 15-month-old, is running while we all try to keep up. Add in a full work schedule, unpredictable weather, and a mental load that never quite empties, and some days feel like pure survival. And if you’re feeling…
Mountain Root Wellness 