Tag: jesus
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Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
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A Bright & Balanced Sunday: Refresh, Reset, & Refuel
Sunday is more than just a day of rest, it’s a time to regroup, refocus, and realign our hearts with Christ as we prepare for the week ahead. Between school, work, sports, and life moving fast, carving out intentional time as a family sets the tone for a smooth, more peaceful week. Let’s dive into…
Mountain Root Wellness 