Tag: life
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Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
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Back-to-School Survival
We’re in the thick of back-to-school prep. Cheer practice, soccer prep, lunches, routine, and Gatlin, our wild little 15-month-old, is running while we all try to keep up. Add in a full work schedule, unpredictable weather, and a mental load that never quite empties, and some days feel like pure survival. And if you’re feeling…
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Back to Basics: Returning to the Root
Life’s Been Full—But I Haven’t Checked Out It’s been a little quiet here; not because I lost focus, but because I’ve been holding it down in real life. Balancing work, motherhood, marriage, sports schedules, and laundry mountains that never seem to fold themselves. I haven’t been drifting; I’ve been surviving.Staying grounded in the chaos, while…
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Fuel the Grind: Rise and Conquer with Mountain Ops
I’m beyond excited to share something new with you today—Mountain Ops is now part of the Mountain Root Wellness family, and I couldn’t be more pumped about it. If you’ve been following along for a while, you know I’m all about living a life that’s simple, sustainable, and rooted in faith. I’m not here to…
Mountain Root Wellness 