Tag: mental-health
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Back to Basics: Pillar Five – Intentional Mindset
“Do not conform to the pattern of this world but be transformed by the renewing of your mind.” – Romans 12:2 We have hydrated our cells, nourished our bodies, moved with purpose, and reclaimed rest.But this one quietly holds all the others together: Mindset. It does not live in our gym shoes or supplement cabinet.…
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Back to Basics: Pillar Four Sleep & Restoration
“In repentance and rest is your salvation, in quietness and trust is your strength.” – Isaiah 30:15 We live in a world where rest is treated like laziness, and sleep deprivation is worn like a badge of honor. But let’s call it what it is: slow self-destruction. We push past the signs, numb the fatigue,…
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Back to Basics Pillar Three: Movement
Reclaiming Strength, Energy, and Sanity Through Intentional Motion Movement isn’t a punishment, it’s protection. For our energy. Our muscles. Our minds. Our hearts. It’s how we offload stress, rebuild strength, and remind ourselves we’re alive and capable. But let’s be realistic: prioritizing movement can be challenging when life is overwhelming, and time is scarce. It’s…
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A Bright & Balanced Sunday: Refresh, Reset, & Refuel
Sunday is more than just a day of rest, it’s a time to regroup, refocus, and realign our hearts with Christ as we prepare for the week ahead. Between school, work, sports, and life moving fast, carving out intentional time as a family sets the tone for a smooth, more peaceful week. Let’s dive into…
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Rise and Shine: Soak in the Sun!
You know that feeling when you step outside in the morning, and the sun kisses your face? It’s like a warm hug from God, a little nudge saying, “Here, this is for you.” And guess what? That golden light isn’t just there to make the world look pretty—it’s one of the most powerful (and totally…
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Magnesium: The Game-Changer
The Game-Changer You Didn’t Know You Needed Let’s be real—life is exhausting. Between work, kids, stress, and whatever chaos the day throws at you, it’s easy to feel like you’re running on fumes. For the longest time, I thought being tired, tense, and wired-but-exhausted was just part of adulthood. Why Magnesium is Kind of a…
Mountain Root Wellness 