Tag: movement
-
Boost Your Immunity, Build Your Resilience!!!
Preparing for sick season — practical tips for real life, for busy families and hard-working adults. Fall is here, school is back, and germs are making the rounds like clockwork. Between busy work weeks, after-school sports, and the everyday stress of keeping a household moving, it feels like there’s no time to get sick, and…
-
Back to Basics Pillar Three: Movement
Reclaiming Strength, Energy, and Sanity Through Intentional Motion Movement isn’t a punishment, it’s protection. For our energy. Our muscles. Our minds. Our hearts. It’s how we offload stress, rebuild strength, and remind ourselves we’re alive and capable. But let’s be realistic: prioritizing movement can be challenging when life is overwhelming, and time is scarce. It’s…
Mountain Root Wellness 