Tag: protein
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Pillar Two: Food as Fuel
Everyday Nourishment, Whole-Body Purpose If hydration is the foundation, nutrition is the framework. If we don’t understand the framework, we keep patching symptoms instead of rebuilding the structure. That’s why this matters. Full understanding is where healing begins. Food is more than fuel. It’s instruction. Every bite you take sends a message to your body…
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Fuel your Fire:
Eat to Beat Burnout ☀️ Happy Monday! A fresh start, a new week, and a chance to fuel your body and mind the right way. No matter what last week looked like, today is a clean slate. Show yourself some grace, fuel up with real, nourishing foods, and tackle the week with energy and purpose.…
Mountain Root Wellness 