Tag: purpose
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Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
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Daily Rituals to Feel Calm & Put Together… Even in the Chaos .
Life with busy days, kids, work, and endless to-dos can make mornings and evenings feel like a scramble. But what if small, simple habits you’re already doing could become little anchors of calm and control? This isn’t about adding more stress or pressure. It’s about elevating everyday tasks into rituals that help you feel grounded, focused,…
Mountain Root Wellness 