Tag: rooted
-
Be Salty: Rooted in Grit and Purpose
Today I want to shift from the usual “tips and tricks.” Not because eating balanced meals and staying hydrated aren’t important, please do that too, but because sometimes the deeper work isn’t in what we do, it’s in how we think. Here’s my wellness challenge to you: shift your perspective. Shift the way you see…
-
Pillar Two: Food as Fuel
Everyday Nourishment, Whole-Body Purpose If hydration is the foundation, nutrition is the framework. If we don’t understand the framework, we keep patching symptoms instead of rebuilding the structure. That’s why this matters. Full understanding is where healing begins. Food is more than fuel. It’s instruction. Every bite you take sends a message to your body…
-
Pillar One: Hydration
Living Water Life can feel like a three-ring circus early mornings, crumpled schedules, and coffee that’s been reheated (again). We’re doing our best, juggling life, and giving it all we have. Your body is working in overdrive, and one of the simplest ways to support it? Water. With a purpose. Hydration isn’t just a wellness…
-
Back to Basics: Returning to the Root
Life’s Been Full—But I Haven’t Checked Out It’s been a little quiet here; not because I lost focus, but because I’ve been holding it down in real life. Balancing work, motherhood, marriage, sports schedules, and laundry mountains that never seem to fold themselves. I haven’t been drifting; I’ve been surviving.Staying grounded in the chaos, while…
Mountain Root Wellness 